2 serving of strawberry, spinach, cucumber smoothie contains 758 Calories. The macronutrient breakdown is 37% carbs, 22% fat, and 41% protein. This is a good source of protein (146% of your Daily Value), fiber (66% of your Daily Value), and potassium (59% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and blend until smooth. Serve immediately.
Nutrition Facts
For 2 serving of strawberry, spinach, cucumber smoothie (1.48kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 758 | |
| Fats | 20g | 25% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 266mg | 12% |
| Carbs | 75g | 27% |
| Net carbs | 56g | |
| Fiber | 19g | 66% |
| Sugar | 36g | |
| Protein | 82g | |
| Calcium | 678mg | 68% |
| Iron | 8mg | 105% |
| Potassium | 2783mg | 59% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 215μg | |
| Beta carotene | 4282μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 1mg | 82% |
| Fluoride | 31μg | |
| Folate (B9) | 347μg | 87% |
| Lycopene | 3165μg | |
| Magnesium | 233mg | 55% |
| Manganese | 3mg | 109% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 4mg | 86% |
| Phosphorus | 635mg | 91% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 7475IU | |
| Vitamin A | 376μg | 42% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 239mg | 266% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 426μg | 355% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 2g | |
| Glucose | 13g | |
| Fructose | 14g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.4g | |