1 servings of stuffed portabella mushrooms contains 507 Calories. The macronutrient breakdown is 9% carbs, 73% fat, and 18% protein. This is a good source of protein (41% of your Daily Value), potassium (18% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 55 minutes
Ingredients
Cheddar cheese
1 ½ cup, shredded or 169g
Directions
- Heat the oven to 350°F and line a rimmed baking sheet with foil.
- Warm the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic and cook, stirring, until the onion softens and turns translucent, about 4–5 minutes.
- Add the ground beef and cook, breaking it into small pieces, until no longer pink and lightly browned.
- Stir in the chopped bell peppers, tomatoes, and cilantro. Season with salt and black pepper to taste. Cook, stirring occasionally, until most liquid evaporates and the mixture is thick, about 20–25 minutes. Remove from heat.
- Wipe the portabella caps clean with a damp paper towel. Remove stems and gently scrape out the gills with a teaspoon. Arrange the caps on the prepared sheet, top side down.
- Place about 1 tablespoon butter in each cap. Fill each with roughly 1/2 cup of the beef mixture and top with the shredded cheese.
- Bake until the mushrooms are tender and the cheese is melted and browned at the edges, 25–30 minutes. Let rest a few minutes before serving.
Nutrition Facts
For 1 servings of stuffed portabella mushrooms (348g)
Nutrient | Value | %DV |
---|---|---|
Calories | 507 | |
Fats | 41g | 53% |
Saturated fats | 19g | 96% |
Trans fats | 2g | |
Cholesterol | 113mg | 38% |
Sodium | 274mg | 12% |
Carbs | 12g | 4% |
Net carbs | 9g | |
Fiber | 3g | 12% |
Sugar | 7g | |
Protein | 23g | |
Calcium | 229mg | 23% |
Iron | 2mg | 28% |
Potassium | 844mg | 18% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 74μg | |
Beta carotene | 1309μg | |
Caffeine | 0mg | |
Choline | 77mg | 14% |
Copper | 0.3mg | 35% |
Fluoride | 29μg | |
Folate (B9) | 77μg | 19% |
Lycopene | 1582μg | |
Magnesium | 37mg | 9% |
Manganese | 0.3mg | 12% |
Niacin | 8mg | 50% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 386mg | 55% |
Retinol | 171μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 36μg | 65% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 3056IU | |
Vitamin A | 295μg | 33% |
Vitamin B12 | 2μg | 80% |
Vitamin B6 | 1mg | 51% |
Vitamin C | 87mg | 96% |
Vitamin D IU | 26IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 15μg | 13% |
Zinc | 5mg | 45% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.2g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 19g | 96% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 2g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |