200 grams of stuffing mix (cornbread, dry mix) contains 778 Calories. The macronutrient breakdown is 80% carbs, 10% fat, and 10% protein. This is a good source of fiber (102% of your Daily Value).
Nutrition Facts
For 200 grams of stuffing mix
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 778 | |
| Fats | 8g | 11% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2566mg | 112% |
| Carbs | 153g | 56% |
| Net carbs | 125g | |
| Fiber | 29g | 102% |
| Sugar | 10g | |
| Protein | 20g | |
| Calcium | 156mg | 16% |
| Iron | 7mg | 81% |
| Potassium | 408mg | 9% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 18mg | 3% |
| Copper | 0.5mg | 51% |
| Fluoride | – | |
| Folate (B9) | 350μg | 88% |
| Lycopene | – | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 46% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 226mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 59μg | 108% |
| Theobromine | – | |
| Thiamine | 1mg | 85% |
| Vitamin A IU | 314IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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