½ submarine of submarine sandwich (Fast foods, roast beef on white bread with lettuce and tomato) contains 168 Calories. The macronutrient breakdown is 53% carbs, 16% fat, and 31% protein. This is a good source of protein (23% of your Daily Value), potassium (4% of your Daily Value), and calcium (18% of your Daily Value).
Nutrition Facts
For ½ submarine of submarine sandwich (108g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 168 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0.1g | |
| Cholesterol | 19mg | 6% |
| Sodium | 355mg | 15% |
| Carbs | 22g | 8% |
| Net carbs | 21g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 13g | |
| Calcium | 177mg | 18% |
| Iron | 2mg | 28% |
| Potassium | 203mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 230μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.3mg | 13% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 127mg | 18% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 83IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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