2 submarine of submarine sandwich (Fast foods, roast beef on white bread with lettuce and tomato) contains 674 Calories. The macronutrient breakdown is 53% carbs, 16% fat, and 31% protein. This is a good source of protein (94% of your Daily Value), potassium (17% of your Daily Value), and calcium (71% of your Daily Value).
Nutrition Facts
For 2 submarine of submarine sandwich (432g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 674 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.2g | |
| Cholesterol | 78mg | 26% |
| Sodium | 1421mg | 62% |
| Carbs | 88g | 32% |
| Net carbs | 85g | |
| Fiber | 3g | 11% |
| Sugar | 13g | |
| Protein | 53g | |
| Calcium | 708mg | 71% |
| Iron | 9mg | 113% |
| Potassium | 812mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 173μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 21% |
| Copper | 0.3mg | 39% |
| Fluoride | – | |
| Folate (B9) | 289μg | 72% |
| Lycopene | 920μg | |
| Magnesium | 86mg | 21% |
| Manganese | 1mg | 50% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 510mg | 73% |
| Retinol | 13μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 73μg | 134% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 333IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 19μg | 16% |
| Zinc | 6mg | 59% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 67g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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