Name: subway monster
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 tbsp Salt; 1 tbsp Olive oil; 1 medium whole Tomatoes; 1 cup Spinach; 1 medium Red bell pepper; 1 cup shredded Lettuce; 1 slice Whole-wheat bread; 1 oz Cheddar cheese; 1 oz Bacon; 1 oz Ground beef

1 serving of subway monster contains 569 Calories. The macronutrient breakdown is 19% carbs, 65% fat, and 16% protein. This is a good source of protein (40% of your Daily Value), fiber (26% of your Daily Value), and potassium (22% of your Daily Value).

Makes: 1 serving
Prep Time: 5 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Salt
Table

1 tbsp or 18g
Olive oil
Salad or cooking

1 tbsp or 14g
Tomatoes
Red, ripe, raw, year round average

1 medium whole or 123g
Spinach
Raw

1 cup or 30g
Red bell pepper
Sweet, raw

1 medium or 119g
Lettuce
Romaine or cos, raw

1 cup shredded or 47g
Whole-wheat bread
Commercially prepared

1 slice or 28g
Cheddar cheese
1 oz or 28g
Bacon
Raw, cured pork

1 oz or 28g
Ground beef
80% lean meat / 20% fat, raw

1 oz or 28g

Amount Unit

Nutrition Facts

For 1 serving of subway monster (464g)

Nutrient	Value	%DV
Calories	569
Fats	42g	54%
Saturated fats	13g	67%
Trans fats	1g
Cholesterol	68mg	23%
Sodium	7531mg	327%
Carbs	27g	10%
Net carbs	20g
Fiber	7g	26%
Sugar	11g
Protein	22g

Calcium	313mg	31%
Iron	4mg	46%
Potassium	1053mg	22%
Vitamin D	0.3μg	2%
Vitamins and Minerals
Alpha carotene	148μg
Beta carotene	6653μg
Caffeine	0mg
Choline	67mg	12%
Copper	0.2mg	21%
Fluoride	21μg
Folate (B9)	216μg	54%
Lycopene	3165μg
Magnesium	95mg	23%
Manganese	1mg	54%
Niacin	6mg	37%
Pantothenic acid	1mg	22%
Phosphorus	368mg	53%
Retinol	77μg
Riboflavin (B2)	0.5mg	36%
Selenium	26μg	47%
Theobromine	0mg
Thiamine	0.4mg	31%
Vitamin A IU	11954IU
Vitamin A	663μg	74%
Vitamin B12	1μg	41%
Vitamin B6	1mg	57%
Vitamin C	179mg	199%
Vitamin D IU	12IU
Vitamin D2	0μg
Vitamin D3	0.3μg
Vitamin E	6mg	42%
Vitamin K	220μg	184%
Zinc	4mg	34%
Sugars
Sugar	11g
Sucrose	0.3g
Glucose	4g
Fructose	5g
Lactose	0g
Maltose	0.3g
Galactose	0.1g
Starch	8g
Fats
Saturated fats	13g	67%
Monounsaturated fats	20g
Polyunsaturated fats	5g
Trans fats	1g
Fatty Acids
Total omega 3	0.2g
Total omega 6	2g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	2g
Cystine	0.2g
Glutamic acid	4g
Glycine	1g
Histidine	0.5g
Hydroxyproline	0.1g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.4g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.3g
Tyrosine	1g
Valine	1g