2 fillet of sucker fish (white, cooked, dry heat) contains 295 Calories. The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This is a good source of protein (95% of your Daily Value), potassium (26% of your Daily Value), and vitamin b12 (239% of your Daily Value).
Nutrition Facts
For 2 fillet of sucker fish (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 295 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 131mg | 44% |
| Sodium | 126mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 53g | |
| Calcium | 223mg | 22% |
| Iron | 4mg | 52% |
| Potassium | 1208mg | 26% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 69% |
| Fluoride | – | |
| Folate (B9) | 42μg | 11% |
| Lycopene | – | |
| Magnesium | 94mg | 22% |
| Manganese | 2mg | 83% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 667mg | 95% |
| Retinol | 146μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 40μg | 73% |
| Theobromine | – | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 486IU | |
| Vitamin A | 146μg | 16% |
| Vitamin B12 | 6μg | 239% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Sucker fish white, raw