Summer Corn Chowder

Ingredients

• Corn

  Sweet, yellow, frozen, kernels on cob, unprepared

  6 ear, yields or 750g

• Coconut oil

  1 tsp or 5g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 tbsp or 6g

• Coconut milk

  Nuts, raw (liquid expressed from grated meat and water)

  6 cup or 1.44kg

• Soup, Swanson, vegetable broth

  2 cup or 440g

• Coconut oil

  1 tbsp or 14g

• Onions

  Raw

  1 small or 70g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Carrots

  Raw

  2 small or 100g

• Potato

  Flesh and skin, raw

  1 cup, diced or 150g

• Thyme

  Fresh

  1 tsp or 0.8g

• Cayenne pepper

  Spices, red or cayenne

  1 tsp or 2g