Summer Farro Salad

Fat 57%Carbs 35%
Percent Calories

1 servings of summer farro salad contains 405 Calories. The macronutrient breakdown is 35% carbs, 57% fat, and 7% protein. This is a good source of fiber (29% of your Daily Value), potassium (11% of your Daily Value), and vitamin c (101% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes

Ingredients

Directions

  1. To make the dressing:
  2. Whisk lemon juice, peanut butter and salt in a small bowl to combine; slowly add olive oil, whisking to emulsify.
  3. To make the salad:
  4. Place kale ribbons in a large bowl; sprinkle with salt and 2 tablespoons dressing and massage until softened and evenly coated, about 1 minute.
  5. Add farro, zucchini, radishes, cucumber, tomatoes, and remaining dressing; toss to combine. Season to taste with slight pink himalayin salt and freshly ground black pepper. Serve topped with toasted pecans.

Nutrition Facts

For 1 servings of summer farro salad (243g)

NutrientValue%DV
Calories405
Fats27g 34%
Saturated fats3g 16%
Trans fats0g
Cholesterol0mg 0%
Sodium393mg 17%
Carbs37g 14%
Net carbs29g
Fiber8g 29%
Sugar11g
Protein8g
Calcium96mg 10%
Iron2mg 24%
Potassium499mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene594μg
Caffeine0mg
Choline16mg 3%
Copper0.4mg 46%
Fluoride2μg
Folate (B9)44μg 11%
Lycopene0μg
Magnesium64mg 15%
Manganese1mg 42%
Niacin2mg 10%
Pantothenic acid0.5mg 9%
Phosphorus107mg 15%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU1900IU
Vitamin A95μg 11%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C91mg 101%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K14μg 11%
Zinc1mg 10%
Sugars
Sugar11g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats3g 16%
Monounsaturated fats16g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.4g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g