Summer sausage

Pork and beef, sticks, with cheddar cheese

Fat 80%Protein 18%
Percent Calories

50 grams of summer sausage (Pork and beef, sticks, with cheddar cheese) contains 213 Calories The macronutrient breakdown is 2% carbs, 80% fat, and 18% protein. This has a relatively high calorie density, with 426 Calories per 100g.

Nutrition Facts

For 50 grams of summer sausage

NutrientValue%DV
Calories213
Fats19g 24%
Saturated fats5g 26%
Trans fats
Cholesterol45mg 15%
Sodium742mg 32%
Carbs1g 0.3%
Net carbs1g
Fiber0.1g 0.4%
Sugar0.1g
Protein10g
Calcium41mg 4%
Iron1mg 14%
Potassium103mg 2%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline
Copper0mg 4%
Fluoride
Folate (B9)4μg 1%
Lycopene0μg
Magnesium7mg 2%
Manganese0mg 1%
Niacin1mg 9%
Pantothenic acid0.4mg 8%
Phosphorus89mg 13%
Retinol113μg
Riboflavin (B2)0.1mg 6%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU375IU
Vitamin A113μg 13%
Vitamin B121μg 36%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU6IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 10%
Sugars
Sugar0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 26%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.5g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.5g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.3g

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