Summer Squash and Mushrooms with Balsamic

Summer Squash and Mushrooms with Balsamic
Fat 37%Carbs 45%Protein 18%
Percent Calories

1 serving of summer squash and mushrooms with balsamic contains 86 Calories. The macronutrient breakdown is 45% carbs, 37% fat, and 18% protein. This is a good source of potassium (15% of your Daily Value), vitamin b6 (37% of your Daily Value), and vitamin c (38% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat oil in a large skillet over medium heat on the stove.
  2. Add the sliced summer squash and mushrooms to the skillet.
  3. Sauté the vegetables for about 8-10 minutes, stirring occasionally, until they are tender and lightly browned.
  4. In a small bowl, mix the balsamic vinegar, dried thyme, and black pepper.
  5. Pour the balsamic mixture over the sautéed vegetables and stir well to coat evenly.
  6. Continue to cook for another 2-3 minutes until the glaze slightly thickens and the vegetables are fully coated.
  7. Remove from heat and add salt to taste if desired. Serve warm.

Nutrition Facts

For 1 serving of summer squash and mushrooms with balsamic (269g)

NutrientValue%DV
Calories86
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium49mg 2%
Carbs11g 4%
Net carbs8g
Fiber3g 10%
Sugar7g
Protein4g
Calcium40mg 4%
Iron1mg 18%
Potassium713mg 15%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene242μg
Caffeine0mg
Choline23mg 4%
Copper0.3mg 33%
Fluoride0.1μg
Folate (B9)67μg 17%
Lycopene0.1μg
Magnesium41mg 10%
Manganese0.5mg 20%
Niacin3mg 19%
Pantothenic acid1mg 23%
Phosphorus126mg 18%
Retinol0μg
Riboflavin (B2)0.5mg 37%
Selenium6μg 10%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU403IU
Vitamin A20μg 2%
Vitamin B120μg 1%
Vitamin B60.5mg 37%
Vitamin C35mg 38%
Vitamin D IU4IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K13μg 11%
Zinc1mg 8%
Sugars
Sugar7g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g