Sun Dried Tomato Basil Hummus

Sun Dried Tomato Basil Hummus
Fat 55%Carbs 33%Protein 12%
Percent Calories

1 serving of sun dried tomato basil hummus contains 188 Calories. The macronutrient breakdown is 33% carbs, 55% fat, and 12% protein. This is a good source of fiber (19% of your Daily Value) and vitamin b6 (33% of your Daily Value).

Makes
5 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Add chick peas to a food processor along with sun dried tomatoes, 2 Tbsp oil from jar, lemon juice, tahini, garlic and salt. Pulse for 1 minute then scrape down sides and bottom of jar and pulse one minute longer. Add 2 Tbsp of the liquid from chick pea can then pulse 2 - 3 minutes longer, stopping and scraping down sides and bottom of processor once halfway through (add in more liquid to thin if desired). Add basil and pulse until just minced into hummus.
  2. If desired serve topped with more olive oil from sun dried tomato jar, additional fresh basil and finely chopped sun dried tomatoes. Serve with pita chips or fresh veggies.
  3. Recipe source: Cooking Classy
  4. (source: https://www.cookingclassy.com/sun-dried-tomato-basil-hummus/)

Nutrition Facts

For 1 serving of sun dried tomato basil hummus (118g)

NutrientValue%DV
Calories188
Fats12g 15%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium487mg 21%
Carbs16g 6%
Net carbs11g
Fiber5g 19%
Sugar1g
Protein6g
Calcium64mg 6%
Iron2mg 26%
Potassium162mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene43μg
Caffeine0mg
Choline30mg 5%
Copper0.2mg 25%
Fluoride0μg
Folate (B9)30μg 7%
Lycopene0μg
Magnesium30mg 7%
Manganese1mg 35%
Niacin0.5mg 3%
Pantothenic acid0.3mg 6%
Phosphorus114mg 16%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU340IU
Vitamin A4μg 0.4%
Vitamin B120μg 0%
Vitamin B60.4mg 33%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K8μg 6%
Zinc1mg 8%
Sugars
Sugar1g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g

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