Sun Dried Tomato Basil Hummus

1 serving of sun dried tomato basil hummus contains 188 Calories. The macronutrient breakdown is 33% carbs, 55% fat, and 12% protein. This is a good source of fiber (19% of your Daily Value) and vitamin b6 (33% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Add chick peas to a food processor along with sun dried tomatoes, 2 Tbsp oil from jar, lemon juice, tahini, garlic and salt. Pulse for 1 minute then scrape down sides and bottom of jar and pulse one minute longer. Add 2 Tbsp of the liquid from chick pea can then pulse 2 - 3 minutes longer, stopping and scraping down sides and bottom of processor once halfway through (add in more liquid to thin if desired). Add basil and pulse until just minced into hummus.
- If desired serve topped with more olive oil from sun dried tomato jar, additional fresh basil and finely chopped sun dried tomatoes. Serve with pita chips or fresh veggies.
- Recipe source: Cooking Classy
- (source: https://www.cookingclassy.com/sun-dried-tomato-basil-hummus/)
Nutrition Facts
For 1 serving of sun dried tomato basil hummus (118g)
Nutrient | Value | %DV |
---|---|---|
Calories | 188 | |
Fats | 12g | 15% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 487mg | 21% |
Carbs | 16g | 6% |
Net carbs | 11g | |
Fiber | 5g | 19% |
Sugar | 1g | |
Protein | 6g | |
Calcium | 64mg | 6% |
Iron | 2mg | 26% |
Potassium | 162mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 43μg | |
Caffeine | 0mg | |
Choline | 30mg | 5% |
Copper | 0.2mg | 25% |
Fluoride | 0μg | |
Folate (B9) | 30μg | 7% |
Lycopene | 0μg | |
Magnesium | 30mg | 7% |
Manganese | 1mg | 35% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 114mg | 16% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 340IU | |
Vitamin A | 4μg | 0.4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 8μg | 6% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.2g |