Sunflower seed butter
Seeds, without salt
1 cup of sunflower seed butter (Seeds, without salt) contains 1580 Calories The macronutrient breakdown is 14% carbs, 75% fat, and 10% protein. This is a good source of vitamin e (391% of your Daily Value).
Nutrition Facts
For 1 cup of sunflower seed butter (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1580 | |
| Fats | 141g | 181% |
| Saturated fats | 12g | 60% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.3% |
| Carbs | 60g | 22% |
| Net carbs | 45g | |
| Fiber | 15g | 52% |
| Sugar | 27g | |
| Protein | 44g | |
| Calcium | 164mg | 16% |
| Iron | 11mg | 132% |
| Potassium | 1475mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 454% |
| Fluoride | – | |
| Folate (B9) | 607μg | 152% |
| Lycopene | – | |
| Magnesium | 796mg | 190% |
| Manganese | 5mg | 231% |
| Niacin | 17mg | 108% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 1705mg | 244% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 267μg | 486% |
| Theobromine | – | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 133IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 59mg | 391% |
| Vitamin K | – | |
| Zinc | 13mg | 114% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 27g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 100g | |
| Polyunsaturated fats | 25g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 25g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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