Super Bowl Turkey Chili

Ingredients

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Garlic

  Raw

  5 cloves, minced or 15g

• Red bell pepper

  Sweet, raw

  2 large (2-1/4 per pound, approx 3-3/4" lo or 328g

• Onions

  Sweet, raw

  1 onion or 331g

• Carrots

  Raw

  3 medium or 183g

• Mushrooms

  Maitake, raw

  10 oz or 284g

• Cumin

  Spices, cumin seed

  1 ½ tsp, whole or 3g

• Chili powder

  Spices

  1 tsp or 3g

• Oregano

  Spices, dried

  1 tsp, leaves or 1g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Ground turkey

  Poultry food products, raw

  1 lb or 454g

• Beer

  Alcoholic beverage, regular, all

  12 fl oz or 356g

• Tomatoes

  Crushed, canned

  1 ¹⁵⁄₁₆ can (15 oz) or 822g

• Beans

  Kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

  15 oz or 425g

• Kidney beans

  Mature seeds, sprouted, cooked, boiled, drained, with salt

  15 oz or 425g

• Black beans

  Mature seeds, raw

  425g

Directions

1. Heat olive oil in a Dutch oven or large pot over medium high heat. Add garlic, bell peppers, onion, carrots, and mushrooms. Cook, stirring frequently, until carrots begin to soften, about 8-10 minutes.
2. Stir in cumin, chili powder and oregano; season with salt and pepper, to taste.
3. Add ground turkey and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks.
4. Stir in beer and reduce heat to low; simmer, covered, until slightly thickened, about 15 minutes. Stir in tomatoes and beans and simmer until thickened, an additional 15-20 minutes.
5. Serve immediately.
6. (source: https://damndelicious.net/2013/02/01/super-bowl-turkey-chili/)

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