Super Sloppy Joes

Super Sloppy Joes
Fat 47%Carbs 33%Protein 21%
Percent Calories

1 sandwich of super sloppy joes contains 492 Calories. The macronutrient breakdown is 33% carbs, 47% fat, and 21% protein. This is a good source of protein (46% of your Daily Value), fiber (17% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 sandwich
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Warm a large skillet over medium-high heat. Add the ground beef and cook, breaking it into small crumbles, until browned and no longer pink; drain excess fat if needed.
  2. Combine the brown sugar and Montreal steak seasoning, then sprinkle over the meat. Stir and cook about 1 minute to season.
  3. Stir in the chopped onion and red bell pepper. Cook over medium heat, stirring occasionally, until softened, 3 to 5 minutes.
  4. Add the red wine vinegar and Worcestershire sauce; stir and cook 1 minute to deglaze.
  5. Pour in the tomato sauce and tomato paste. Bring to a gentle simmer and cook, stirring occasionally, until thickened and glossy, about 5 minutes. Adjust seasoning to taste.
  6. Toast the hamburger buns. Spoon the sloppy joe mixture onto the bun bottoms, cap with the tops, and serve warm.

Nutrition Facts

For 1 sandwich of super sloppy joes (350g)

NutrientValue%DV
Calories492
Fats26g 33%
Saturated fats9g 46%
Trans fats1g
Cholesterol81mg 27%
Sodium381mg 17%
Carbs41g 15%
Net carbs36g
Fiber5g 17%
Sugar19g
Protein26g
Calcium101mg 10%
Iron6mg 72%
Potassium946mg 20%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene692μg
Caffeine0mg
Choline94mg 17%
Copper0.4mg 39%
Fluoride68μg
Folate (B9)82μg 20%
Lycopene19322μg
Magnesium66mg 16%
Manganese1mg 29%
Niacin8mg 53%
Pantothenic acid1mg 25%
Phosphorus287mg 41%
Retinol5μg
Riboflavin (B2)0.4mg 30%
Selenium32μg 58%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU1254IU
Vitamin A67μg 7%
Vitamin B122μg 101%
Vitamin B61mg 46%
Vitamin C37mg 41%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 18%
Vitamin K9μg 7%
Zinc6mg 51%
Sugars
Sugar19g
Sucrose9g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats11g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g