1 sandwich of super sloppy joes contains 492 Calories. The macronutrient breakdown is 33% carbs, 47% fat, and 21% protein. This is a good source of protein (46% of your Daily Value), fiber (17% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 sandwich
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar 4 tbsp or 36g
Red wine vinegar 1 tbsp or 15g
Worcestershire sauce 1 tbsp or 17g
Directions
- Warm a large skillet over medium-high heat. Add the ground beef and cook, breaking it into small crumbles, until browned and no longer pink; drain excess fat if needed.
- Combine the brown sugar and Montreal steak seasoning, then sprinkle over the meat. Stir and cook about 1 minute to season.
- Stir in the chopped onion and red bell pepper. Cook over medium heat, stirring occasionally, until softened, 3 to 5 minutes.
- Add the red wine vinegar and Worcestershire sauce; stir and cook 1 minute to deglaze.
- Pour in the tomato sauce and tomato paste. Bring to a gentle simmer and cook, stirring occasionally, until thickened and glossy, about 5 minutes. Adjust seasoning to taste.
- Toast the hamburger buns. Spoon the sloppy joe mixture onto the bun bottoms, cap with the tops, and serve warm.
Nutrition Facts
For 1 sandwich of super sloppy joes (350g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 492 | |
| Fats | 26g | 33% |
| Saturated fats | 9g | 46% |
| Trans fats | 1g | |
| Cholesterol | 81mg | 27% |
| Sodium | 381mg | 17% |
| Carbs | 41g | 15% |
| Net carbs | 36g | |
| Fiber | 5g | 17% |
| Sugar | 19g | |
| Protein | 26g | |
| Calcium | 101mg | 10% |
| Iron | 6mg | 72% |
| Potassium | 946mg | 20% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 692μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.4mg | 39% |
| Fluoride | 68μg | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 19322μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 29% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 287mg | 41% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 1254IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 2μg | 101% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 9μg | 7% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 9g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |







