Superfood Baked Salmon

1 servings of superfood baked salmon contains 342 Calories. The macronutrient breakdown is 18% carbs, 54% fat, and 28% protein. This is a good source of protein (44% of your Daily Value), potassium (18% of your Daily Value), and total omega 3 (2 g).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Balsamic vinegar
3 tbsp or 48g
Directions
- Preheat the oven to 400°F.
- Clean the salmon fillets and place them on a lined sheet pan.
- Quarter the Brussels sprouts and add them to the pan with the salmon.
- Sprinkle sea salt over the salmon and vegetables.
- Mash the blueberries slightly in a bowl.
- Mix in half of the olive oil, salt and pepper to taste, basil, garlic, and balsamic vinegar.
- Drizzle remaining olive oil over the salmon and Brussels sprouts.
- Spoon the blueberry mixture over the salmon fillets.
- Squeeze lemon juice over the salmon and vegetables, then place lemon slices on top.
- Sprinkle with extra black pepper.
- Bake in the oven for 15 minutes.
- Broil for an additional 1-2 minutes to crisp the Brussels sprouts and salmon skin.
- Remove from the oven, serve, and enjoy.
Nutrition Facts
For 1 servings of superfood baked salmon (263g)
Nutrient | Value | %DV |
---|---|---|
Calories | 342 | |
Fats | 21g | 27% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 62mg | 21% |
Sodium | 104mg | 5% |
Carbs | 16g | 6% |
Net carbs | 12g | |
Fiber | 4g | 14% |
Sugar | 7g | |
Protein | 25g | |
Calcium | 62mg | 6% |
Iron | 2mg | 26% |
Potassium | 834mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 293μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.4mg | 47% |
Fluoride | 0μg | |
Folate (B9) | 62μg | 15% |
Lycopene | 0μg | |
Magnesium | 53mg | 13% |
Manganese | 0.4mg | 17% |
Niacin | 9mg | 59% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 273mg | 39% |
Retinol | 14μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 42μg | 77% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 546IU | |
Vitamin A | 39μg | 4% |
Vitamin B12 | 4μg | 150% |
Vitamin B6 | 1mg | 85% |
Vitamin C | 67mg | 75% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 104μg | 87% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.3g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.4g | |
Docosapentaenoic Acid (DPA) | 0.3g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |