9 pieces of Baken-Ets sweet and tangy bbq flavored fried pork skins contains 80 Calories. The macronutrient breakdown is 5% carbs, 58% fat, and 36% protein. This has a relatively high calorie density, with 571 Calories per 100g.
Nutrition Facts
For 9 pieces of Baken-Ets sweet and tangy bbq flavored fried pork skins (14g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 80 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 20mg | 7% |
| Sodium | 400mg | 17% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 7g | |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | 0g | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Fried Pork Skins Barbecue Flavored Great Value
Pork Rinds, with Smoke Flavor Added, Hot Honey Southern Recipe Small Batch
Pork Rinds, Korean Kimchi BBQ Southern Recipe
Recipes
Sweet and Spicy Pineapple Pork Stir-Fry A quick and flavorful stir-fry combining tender pork, sweet pineapple, and a spicy sriracha sauce.
Maple Dijon Glazed Pork Tenderloin A pork tenderloin dish glazed with a sweet and tangy maple Dijon sauce.
Cranberry-Orange Glazed Pork Tenderloin A classic and simple pork tenderloin dish with a sweet and tangy cranberry-orange glaze, perfect for a quick and delicious meal.
Pork Tenderloin with Lime Yogurt Sauce A simple and flavorful dish featuring pan-seared pork tenderloin seasoned with chili and cumin, served with a tangy lime yogurt sauce.
Stir-Fried Pork Tenderloin with Bok Choy A classic stir-fry dish featuring tender pork and crisp bok choy, enhanced with soy sauce, chili, and ginger for a flavorful meal.
Warm Leek and Cabbage Salad A simple and traditional warm salad combining the mild sweetness of leeks with the crunch of cabbage, seasoned with mustard and apple cider vinegar for a tangy flavor.