Sweet cherries

Raw

Sweet cherries
Carbs 91%
Percent Calories

3 cup, without pits of sweet cherries (Raw) contains 291 Calories The macronutrient breakdown is 91% carbs, 3% fat, and 6% protein. This is a good source of potassium (22% of your Daily Value).

Nutrition Facts

For 3 cup, without pits of sweet cherries (462g)

NutrientValue%DV
Calories291
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium0mg 0%
Carbs74g 27%
Net carbs64g
Fiber10g 35%
Sugar59g
Protein5g
Calcium60mg 6%
Iron2mg 21%
Potassium1026mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene176μg
Caffeine0mg
Choline28mg 5%
Copper0.3mg 31%
Fluoride9μg
Folate (B9)18μg 5%
Lycopene0μg
Magnesium51mg 12%
Manganese0.3mg 14%
Niacin1mg 4%
Pantothenic acid1mg 18%
Phosphorus97mg 14%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium0μg 0%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU296IU
Vitamin A14μg 2%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C32mg 36%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K10μg 8%
Zinc0.3mg 3%
Sugars
Sugar59g
Sucrose1g
Glucose30g
Fructose25g
Lactose0g
Maltose1g
Galactose3g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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