453 grams of sweet corn (yellow, raw) contains 390 Calories. The macronutrient breakdown is 75% carbs, 12% fat, and 13% protein. This has a relatively low calorie density, with 86 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 ear, large yields
- 1 ear, large yields
- 2 ear, large yields
- 0.5 ear, medium yiel
- 1 ear, medium yiel
- 2 ear, medium yiel
- 0.5 ear, small
- 1 ear, small
- 2 ear, small
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 453 grams of sweet corn
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 390 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 68mg | 3% |
| Carbs | 85g | 31% |
| Net carbs | 76g | |
| Fiber | 9g | 32% |
| Sugar | 28g | |
| Protein | 15g | |
| Calcium | 9mg | 1% |
| Iron | 2mg | 29% |
| Potassium | 1223mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 72μg | |
| Beta carotene | 213μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 190μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 168mg | 40% |
| Manganese | 1mg | 32% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 403mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 847IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 4g | |
| Glucose | 16g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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