50 grams of sweet crunch/quisp (Cereals ready-to-eat, quaker) contains 203 Calories The macronutrient breakdown is 82% carbs, 13% fat, and 4% protein. This is a good source of iron (115% of your Daily Value), vitamin b6 (78% of your Daily Value), and zinc (70% of your Daily Value).
Nutrition Facts
For 50 grams of sweet crunch/quisp
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 203 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 370mg | 16% |
| Carbs | 43g | 15% |
| Net carbs | 41g | |
| Fiber | 1g | 4% |
| Sugar | 22g | |
| Protein | 2g | |
| Calcium | 5mg | 0.5% |
| Iron | 9mg | 115% |
| Potassium | 94mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 778μg | 194% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.2mg | 7% |
| Niacin | 10mg | 64% |
| Pantothenic acid | – | |
| Phosphorus | 84mg | 12% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 74IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
Grape, Walnut, and Romaine Salad The sweet bursts of grape and toasty crunch of walnuts pair well in this chopped salad.
