100 grams of sweet crunch/quisp (Cereals ready-to-eat, quaker) contains 406 Calories The macronutrient breakdown is 82% carbs, 13% fat, and 4% protein. This is a good source of iron (229% of your Daily Value), vitamin b6 (157% of your Daily Value), and zinc (139% of your Daily Value).
Nutrition Facts
For 100 grams of sweet crunch/quisp
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 406 | |
| Fats | 6g | 8% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 740mg | 32% |
| Carbs | 85g | 31% |
| Net carbs | 83g | |
| Fiber | 2g | 8% |
| Sugar | 43g | |
| Protein | 5g | |
| Calcium | 9mg | 1% |
| Iron | 18mg | 229% |
| Potassium | 187mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 1555μg | 389% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.3mg | 14% |
| Niacin | 20mg | 127% |
| Pantothenic acid | – | |
| Phosphorus | 168mg | 24% |
| Retinol | 17μg | |
| Riboflavin (B2) | 2mg | 133% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 127% |
| Vitamin A IU | 148IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 157% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 15mg | 139% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
Grape, Walnut, and Romaine Salad The sweet bursts of grape and toasty crunch of walnuts pair well in this chopped salad.
