200 grams of sweet crunch/quisp (Cereals ready-to-eat, quaker) contains 812 Calories The macronutrient breakdown is 82% carbs, 13% fat, and 4% protein. This is a good source of iron (459% of your Daily Value), vitamin b6 (313% of your Daily Value), and zinc (278% of your Daily Value).
Nutrition Facts
For 200 grams of sweet crunch/quisp
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 812 | |
| Fats | 12g | 16% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1480mg | 64% |
| Carbs | 170g | 62% |
| Net carbs | 165g | |
| Fiber | 5g | 16% |
| Sugar | 87g | |
| Protein | 9g | |
| Calcium | 18mg | 2% |
| Iron | 37mg | 459% |
| Potassium | 374mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 56μg | |
| Beta carotene | 86μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 3110μg | 778% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 1mg | 28% |
| Niacin | 41mg | 255% |
| Pantothenic acid | – | |
| Phosphorus | 336mg | 48% |
| Retinol | 34μg | |
| Riboflavin (B2) | 3mg | 266% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 255% |
| Vitamin A IU | 296IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 313% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 31mg | 278% |
| Sugars | ||
| Sugar | 87g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Sweetened Corn & Oat Cereal Cap'N Crunch
Cereal, Sweetened Corn & Oat, Family Size Cap'N Crunch's
Cereal, Sweetened Corn & Oat, Family Size Cap'N Crunch
Cereal Cap'N Crunch
Cereal, Large Size Cap'N Crunch
Cereal, Family Size Cap'N Crunch's
Recipes
Grape, Walnut, and Romaine Salad The sweet bursts of grape and toasty crunch of walnuts pair well in this chopped salad.
