200 Grams Of Sweet Potato Nutrition Facts

200 grams of sweet potato (Canned, mashed) contains 202 Calories The macronutrient breakdown is 91% carbs, 2% fat, and 8% protein. This is a good source of fiber (12% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (97% of your Daily Value).

Amount Unit

Nutrition Facts

For 200 grams of sweet potato

Nutrient	Value	%DV
Calories	202
Fats	0.4g	1%
Saturated fats	0.1g	0.4%
Trans fats	–
Cholesterol	0mg	0%
Sodium	150mg	7%
Carbs	46g	17%
Net carbs	43g
Fiber	3g	12%
Sugar	11g
Protein	4g

Calcium	60mg	6%
Iron	3mg	33%
Potassium	420mg	9%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	10438μg
Caffeine	0mg
Choline	–
Copper	1mg	62%
Fluoride	–
Folate (B9)	22μg	5%
Lycopene	0μg
Magnesium	48mg	11%
Manganese	2mg	86%
Niacin	2mg	12%
Pantothenic acid	1mg	20%
Phosphorus	104mg	15%
Retinol	0μg
Riboflavin (B2)	0.2mg	14%
Selenium	2μg	3%
Theobromine	0mg
Thiamine	0.1mg	5%
Vitamin A IU	17398IU
Vitamin A	870μg	97%
Vitamin B12	0μg	0%
Vitamin B6	0.5mg	36%
Vitamin C	10mg	12%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	2mg	15%
Vitamin K	5μg	4%
Zinc	0.4mg	4%
Sugars
Sugar	11g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.1g	0.4%
Monounsaturated fats	0g
Polyunsaturated fats	0.2g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	–
Eicosapentaenoic Acid (EPA)	–
Docosapentaenoic Acid (DPA)	–
Amino Acids
Alanine	0.2g
Arginine	0.2g
Aspartic acid	1g
Cystine	0g
Glutamic acid	0.4g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.2g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.2g
Serine	0.2g
Threonine	0.2g
Tryptophan	0g
Tyrosine	0.2g
Valine	0.3g