½ Can (404 X 307) Of Sweet Potato Nutrition Facts

½ can (404 x 307) of sweet potato (Canned, mashed) contains 250 Calories The macronutrient breakdown is 91% carbs, 2% fat, and 8% protein. This is a good source of fiber (15% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (120% of your Daily Value).

Amount Unit

Nutrition Facts

For ½ can (404 x 307) of sweet potato (248g)

Nutrient	Value	%DV
Calories	250
Fats	0.5g	1%
Saturated fats	0.1g	1%
Trans fats	–
Cholesterol	0mg	0%
Sodium	186mg	8%
Carbs	58g	21%
Net carbs	53g
Fiber	4g	15%
Sugar	14g
Protein	5g

Calcium	74mg	7%
Iron	3mg	41%
Potassium	521mg	11%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	12943μg
Caffeine	0mg
Choline	–
Copper	1mg	77%
Fluoride	–
Folate (B9)	27μg	7%
Lycopene	0μg
Magnesium	60mg	14%
Manganese	2mg	107%
Niacin	2mg	15%
Pantothenic acid	1mg	25%
Phosphorus	129mg	18%
Retinol	0μg
Riboflavin (B2)	0.2mg	17%
Selenium	2μg	4%
Theobromine	0mg
Thiamine	0.1mg	6%
Vitamin A IU	21574IU
Vitamin A	1079μg	120%
Vitamin B12	0μg	0%
Vitamin B6	1mg	45%
Vitamin C	13mg	14%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	3mg	18%
Vitamin K	6μg	5%
Zinc	1mg	5%
Sugars
Sugar	14g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.1g	1%
Monounsaturated fats	0g
Polyunsaturated fats	0.2g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	–
Eicosapentaenoic Acid (EPA)	–
Docosapentaenoic Acid (DPA)	–
Amino Acids
Alanine	0.3g
Arginine	0.2g
Aspartic acid	1g
Cystine	0g
Glutamic acid	0.5g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.4g
Lysine	0.2g
Methionine	0.1g
Phenylalanine	0.3g
Proline	0.2g
Serine	0.3g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.3g