1 Can (404 X 307) Of Sweet Potato Nutrition Facts

1 can (404 x 307) of sweet potato (Canned, mashed) contains 501 Calories The macronutrient breakdown is 91% carbs, 2% fat, and 8% protein. This is a good source of fiber (30% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (240% of your Daily Value).

Amount Unit

Nutrition Facts

For 1 can (404 x 307) of sweet potato (496g)

Nutrient	Value	%DV
Calories	501
Fats	1g	1%
Saturated fats	0.2g	1%
Trans fats	–
Cholesterol	0mg	0%
Sodium	372mg	16%
Carbs	115g	42%
Net carbs	107g
Fiber	8g	30%
Sugar	27g
Protein	10g

Calcium	149mg	15%
Iron	7mg	82%
Potassium	1042mg	22%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	25886μg
Caffeine	0mg
Choline	–
Copper	1mg	153%
Fluoride	–
Folate (B9)	55μg	14%
Lycopene	0μg
Magnesium	119mg	28%
Manganese	5mg	213%
Niacin	5mg	30%
Pantothenic acid	3mg	51%
Phosphorus	258mg	37%
Retinol	0μg
Riboflavin (B2)	0.4mg	34%
Selenium	4μg	7%
Theobromine	0mg
Thiamine	0.1mg	11%
Vitamin A IU	43147IU
Vitamin A	2158μg	240%
Vitamin B12	0μg	0%
Vitamin B6	1mg	90%
Vitamin C	26mg	29%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	5mg	36%
Vitamin K	12μg	10%
Zinc	1mg	9%
Sugars
Sugar	27g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.2g	1%
Monounsaturated fats	0g
Polyunsaturated fats	0.4g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	–
Eicosapentaenoic Acid (EPA)	–
Docosapentaenoic Acid (DPA)	–
Amino Acids
Alanine	1g
Arginine	0.5g
Aspartic acid	2g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.4g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	0.5g
Leucine	1g
Lysine	0.5g
Methionine	0.2g
Phenylalanine	1g
Proline	0.4g
Serine	1g
Threonine	0.5g
Tryptophan	0.1g
Tyrosine	0.4g
Valine	1g