Sweet potato
Canned, mashed
2 can (404 x 307) of sweet potato (Canned, mashed) contains 1002 Calories The macronutrient breakdown is 91% carbs, 2% fat, and 8% protein. This is a good source of fiber (60% of your Daily Value), potassium (44% of your Daily Value), and vitamin a (479% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (404 x 307)
- 1 can (404 x 307)
- 2 can (404 x 307)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 can (404 x 307) of sweet potato (992g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1002 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 744mg | 32% |
| Carbs | 230g | 84% |
| Net carbs | 213g | |
| Fiber | 17g | 60% |
| Sugar | 54g | |
| Protein | 20g | |
| Calcium | 298mg | 30% |
| Iron | 13mg | 165% |
| Potassium | 2083mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 51772μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 3mg | 306% |
| Fluoride | – | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 238mg | 57% |
| Manganese | 10mg | 426% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 5mg | 102% |
| Phosphorus | 516mg | 74% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 86294IU | |
| Vitamin A | 4315μg | 479% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 179% |
| Vitamin C | 52mg | 57% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 72% |
| Vitamin K | 24μg | 20% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 54g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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