Sweet potato

Cooked, boiled, without skin, with salt

Sweet potato
Carbs 91%
Percent Calories

100 grams of sweet potato (Cooked, boiled, without skin, with salt) contains 76 Calories The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of potassium (5% of your Daily Value) and vitamin a (87% of your Daily Value).

Nutrition Facts

For 100 grams of sweet potato

NutrientValue%DV
Calories76
Fats0.1g 0.2%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium263mg 11%
Carbs18g 6%
Net carbs15g
Fiber3g 9%
Sugar6g
Protein1g
Calcium27mg 3%
Iron1mg 9%
Potassium230mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene9444μg
Caffeine0mg
Choline11mg 2%
Copper0.1mg 10%
Fluoride
Folate (B9)6μg 2%
Lycopene0μg
Magnesium18mg 4%
Manganese0.3mg 12%
Niacin1mg 3%
Pantothenic acid1mg 12%
Phosphorus32mg 5%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium0.2μg 0.4%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU15740IU
Vitamin A787μg 87%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C13mg 14%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 6%
Vitamin K2μg 2%
Zinc0.2mg 2%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose3g
Galactose0g
Starch5g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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