Sweet Potato and Lentil Hash

A simple and hearty sweet potato and lentil hash, seasoned with cinnamon and thyme, perfect for a quick and nutritious meal.

Sweet Potato and Lentil Hash
Carbs 76%Protein 22%
Percent Calories

1 serving of sweet potato and lentil hash (A simple and hearty sweet potato and lentil hash, seasoned with cinnamon and thyme, perfect for a quick and nutritious meal.) contains 455 Calories. The macronutrient breakdown is 76% carbs, 2% fat, and 22% protein. This is a good source of protein (46% of your Daily Value), fiber (53% of your Daily Value), and potassium (24% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Rinse the lentils under cold water and drain well.
  2. Peel the sweet potato if desired and dice into small cubes.
  3. Combine diced sweet potato and rinsed lentils in a large skillet or saucepan and add enough water to cover by about 1 inch. Bring to a boil over medium-high heat.
  4. Reduce heat to maintain a gentle simmer and cook 18–22 minutes, until the sweet potato is tender and the lentils are cooked through.
  5. Drain thoroughly, then return the mixture to the dry skillet over medium heat and cook 2–3 minutes, stirring, to evaporate excess moisture.
  6. Stir in the cinnamon, thyme, and salt, and cook 2–3 minutes more, stirring occasionally, until fragrant and lightly browned in spots.

Nutrition Facts

For 1 serving of sweet potato and lentil hash (230g)

NutrientValue%DV
Calories455
Fats1g 1%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium157mg 7%
Carbs88g 32%
Net carbs74g
Fiber15g 53%
Sugar8g
Protein26g
Calcium90mg 9%
Iron8mg 96%
Potassium1105mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene11351μg
Caffeine0mg
Choline109mg 20%
Copper1mg 102%
Fluoride0μg
Folate (B9)476μg 119%
Lycopene0.1μg
Magnesium80mg 19%
Manganese2mg 80%
Niacin3mg 20%
Pantothenic acid3mg 62%
Phosphorus334mg 48%
Retinol0μg
Riboflavin (B2)0.3mg 23%
Selenium1μg 2%
Theobromine0mg
Thiamine1mg 79%
Vitamin A IU18927IU
Vitamin A946μg 105%
Vitamin B120μg 0%
Vitamin B61mg 62%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K16μg 13%
Zinc4mg 32%
Sugars
Sugar8g
Sucrose5g
Glucose1g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0g
Starch65g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g