Sweet Potato Cauliflower Soup

Sweet Potato Cauliflower Soup
Fat 16%Carbs 72%Protein 12%
Percent Calories

2 Cups of sweet potato cauliflower soup contains 73 Calories The macronutrient breakdown is 72% carbs, 16% fat, and 12% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (21% of your Daily Value), and vitamin c (25% of your Daily Value).

Makes
30 Cups
Prep Time
20 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat your oven to 400 degrees F and cut up your cauliflower into bite sized pieces. Place cauliflower onto ungreased cookie sheet and lightly drizzle with olive oil. Place in oven and let roast until golden brown on the tops and tender, but not mushy, about 20-30 minutes. Remove from oven and let cool while you cook the rest of the soup.
  2. In large stockpot, bring sweet potato, onion, corn, garlic, and water to a boil. Salt and stir. Reduce heat and allow to remain at a constant simmer until sweet potatoes are tender. Add in cooked cauliflower and divide soup into 2 parts.
  3. Let soup cool and then blend one part soup in blender until very smooth. Combine with second part soup and stir. Salt to taste and warm up over stovetop if needed. Enjoy!

Nutrition Facts

For 2 Cups of sweet potato cauliflower soup (230g)

NutrientValue%DV
Calories73
Fats1g 2%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium149mg 6%
Carbs15g 5%
Net carbs12g
Fiber2g 8%
Sugar5g
Protein2g
Calcium23mg 2%
Iron1mg 7%
Potassium314mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene2265μg
Caffeine0mg
Choline29mg 5%
Copper0.1mg 13%
Fluoride0.4μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium25mg 6%
Manganese0.2mg 9%
Niacin1mg 5%
Pantothenic acid1mg 14%
Phosphorus62mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU3807IU
Vitamin A190μg 21%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C23mg 25%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K10μg 8%
Zinc0.3mg 3%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats0.3g 1%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g