Sweet Potato Pie
1 Slice of sweet potato pie contains 814 Calories. The macronutrient breakdown is 50% carbs, 43% fat, and 7% protein. This is a good source of protein (24% of your Daily Value), fiber (29% of your Daily Value), and potassium (18% of your Daily Value).
Ingredients
Brown sugar 175g
Maple syrups 1 tbsp or 20g
Nutrition Facts
For 1 Slice of sweet potato pie (364g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 814 | |
| Fats | 40g | 51% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 241mg | 80% |
| Sodium | 471mg | 20% |
| Carbs | 105g | 38% |
| Net carbs | 97g | |
| Fiber | 8g | 29% |
| Sugar | 57g | |
| Protein | 14g | |
| Calcium | 253mg | 25% |
| Iron | 3mg | 43% |
| Potassium | 855mg | 18% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 12794μg | |
| Caffeine | 0mg | |
| Choline | 217mg | 39% |
| Copper | 1mg | 69% |
| Fluoride | 12μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 2mg | 87% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 338mg | 48% |
| Retinol | 100μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 21679IU | |
| Vitamin A | 1166μg | 130% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 57g | |
| Sucrose | 49g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
