Sweet Potato Tater Tot Nachos ("Totchos")

Fat 49%Carbs 34%Protein 18%
Percent Calories

1 servings of sweet potato tater tot nachos ("totchos") contains 95 Calories. The macronutrient breakdown is 34% carbs, 49% fat, and 18% protein. This has a relatively low calorie density, with 117 Calories per 100g.

Makes
12 servings
Prep Time
25 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 425F. Spread sweet potato tots in a single layer in a large cast-iron skillet. Bake, stirring once, until crisp, about 30 minutes.
  2. Meanwhile, combine tomato, jalapeno, lime juice, cilantro and salt in a medium bowl. Combine sour cream, water and chili powder in a small bowl. Set both mixtures aside.
  3. Push the tots to the center of the pan. Top with beans and cheese and return to the oven. Bake until the cheese is melted, 2 to 3 minutes more. Using a slotted spoon, spread the reserved tomato mixture over the top. Top with avocado and lettuce. Drizzle the reserved sour cream mixture over the top and garnish with cilantro, if desired.
  4. (source: http://www.eatingwell.com/recipe/262581/sweet-potato-tater-tot-nachos-totchos/)

Nutrition Facts

For 1 servings of sweet potato tater tot nachos ("totchos") (81g)

NutrientValue%DV
Calories95
Fats5g 7%
Saturated fats2g 10%
Trans fats0g
Cholesterol8mg 3%
Sodium130mg 6%
Carbs8g 3%
Net carbs5g
Fiber3g 11%
Sugar1g
Protein4g
Calcium126mg 13%
Iron1mg 7%
Potassium239mg 5%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene22μg
Beta carotene856μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 10%
Fluoride1μg
Folate (B9)48μg 12%
Lycopene264μg
Magnesium24mg 6%
Manganese0.2mg 7%
Niacin1mg 4%
Pantothenic acid0.4mg 7%
Phosphorus99mg 14%
Retinol23μg
Riboflavin (B2)0.1mg 6%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU1533IU
Vitamin A95μg 11%
Vitamin B120.2μg 7%
Vitamin B60.1mg 9%
Vitamin C15mg 17%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K11μg 9%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0g
Glucose0.4g
Fructose0.4g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats2g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g