Sweet Potato Tater Tots
1 serving of sweet potato tater tots contains 1293 Calories. The macronutrient breakdown is 23% carbs, 73% fat, and 4% protein. This is a good source of protein (22% of your Daily Value), fiber (62% of your Daily Value), and potassium (35% of your Daily Value).
Ingredients
Coconut oil
½ cup or 109g
Directions
- Bring a large pot of water to a boil. Add the sweet potatoes and cook for 5 minutes. Drain and rinse with cold water. Shake off any excess water.
- Place the sweet potato and onion into a food processor and pulse to break down into smaller pieces. Transfer to a large bowl. Stir in the coconut flour, garlic powder, chili powder, salt, and pepper. Stir well to combine.
- Use your hands to shape the potato mixture into small cylinders. Place aside until ready to fry.
- Heat the coconut oil in a heavy skillet until hot. Working in batches, add the tater tots to the skillet and fry until golden brown, turning carefully to brown each side. Once crispy, place onto a paper towel-lined plate. Repeat with the remaining sweet potato mixture. Serve warm.
Nutrition Facts
For 1 serving of sweet potato tater tots (558g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1293 | |
Fats | 112g | 143% |
Saturated fats | 96g | 482% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1286mg | 56% |
Carbs | 81g | 29% |
Net carbs | 63g | |
Fiber | 17g | 62% |
Sugar | 10g | |
Protein | 12g | |
Calcium | 71mg | 7% |
Iron | 4mg | 45% |
Potassium | 1625mg | 35% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 54μg | |
Beta carotene | 396μg | |
Caffeine | 0mg | |
Choline | 50mg | 9% |
Copper | 0.4mg | 50% |
Fluoride | 0.2μg | |
Folate (B9) | 76μg | 19% |
Lycopene | 1μg | |
Magnesium | 93mg | 22% |
Manganese | 1mg | 32% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 238mg | 34% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 781IU | |
Vitamin A | 39μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 94% |
Vitamin C | 71mg | 79% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 11μg | 9% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 10g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 53g | |
Fats | ||
Saturated fats | 96g | 482% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |