Sweet Potato Tater Tots

Fat 73%Carbs 23%
Percent Calories

1 serving of sweet potato tater tots contains 1293 Calories. The macronutrient breakdown is 23% carbs, 73% fat, and 4% protein. This is a good source of protein (22% of your Daily Value), fiber (62% of your Daily Value), and potassium (35% of your Daily Value).

Ingredients

Directions

  1. Bring a large pot of water to a boil. Add the sweet potatoes and cook for 5 minutes. Drain and rinse with cold water. Shake off any excess water.
  2. Place the sweet potato and onion into a food processor and pulse to break down into smaller pieces. Transfer to a large bowl. Stir in the coconut flour, garlic powder, chili powder, salt, and pepper. Stir well to combine.
  3. Use your hands to shape the potato mixture into small cylinders. Place aside until ready to fry.
  4. Heat the coconut oil in a heavy skillet until hot. Working in batches, add the tater tots to the skillet and fry until golden brown, turning carefully to brown each side. Once crispy, place onto a paper towel-lined plate. Repeat with the remaining sweet potato mixture. Serve warm.

Nutrition Facts

For 1 serving of sweet potato tater tots (558g)

NutrientValue%DV
Calories1293
Fats112g 143%
Saturated fats96g 482%
Trans fats0g
Cholesterol0mg 0%
Sodium1286mg 56%
Carbs81g 29%
Net carbs63g
Fiber17g 62%
Sugar10g
Protein12g
Calcium71mg 7%
Iron4mg 45%
Potassium1625mg 35%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene54μg
Beta carotene396μg
Caffeine0mg
Choline50mg 9%
Copper0.4mg 50%
Fluoride0.2μg
Folate (B9)76μg 19%
Lycopene1μg
Magnesium93mg 22%
Manganese1mg 32%
Niacin4mg 25%
Pantothenic acid1mg 21%
Phosphorus238mg 34%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium3μg 5%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU781IU
Vitamin A39μg 4%
Vitamin B120μg 0%
Vitamin B61mg 94%
Vitamin C71mg 79%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K11μg 9%
Zinc1mg 12%
Sugars
Sugar10g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch53g
Fats
Saturated fats96g 482%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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