Sweet Potato & Tofu Mole Enchiladas

Sweet Potato & Tofu Mole Enchiladas
Fat 29%Carbs 58%Protein 13%
Percent Calories

1 serving of sweet potato & tofu mole enchiladas contains 451 Calories. The macronutrient breakdown is 58% carbs, 29% fat, and 13% protein. This is a good source of protein (28% of your Daily Value), fiber (28% of your Daily Value), and potassium (14% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Heat 1 tablespoon of coconut oil in a large stockpot over medium heat.
  2. Add chopped onions and cook for about 12 minutes until lightly browned. Stir in half of the minced garlic, chili powder, brown sugar, cinnamon, and ground cloves, cooking for 1 more minute until fragrant.
  3. Add tomatoes, cocoa powder, peanut butter, and vegetable broth. Reduce heat to medium-low and simmer for 15 minutes, stirring occasionally. Allow to cool slightly, then blend until smooth. Set aside.
  4. Preheat oven to 350°F.
  5. In a medium skillet, heat the remaining coconut oil over medium-high heat. Add the remaining garlic and cumin, cooking for 30 seconds. Add diced tofu and cook for about 10 minutes until golden and crispy. Season with salt.
  6. Pierce sweet potatoes with a fork and microwave for 7-10 minutes until soft. Scoop out the insides into a bowl and mash with a fork. Fold in cilantro and tofu.
  7. Spread enough mole sauce on the bottom of a greased 9x13 inch baking dish to cover it. Divide sweet potato mixture among tortillas, roll them up, and place seam-side down in the dish. Top with remaining mole sauce and bake for 20 minutes until heated through.
  8. Serve garnished with cilantro.

Nutrition Facts

For 1 serving of sweet potato & tofu mole enchiladas (342g)

NutrientValue%DV
Calories451
Fats15g 19%
Saturated fats6g 28%
Trans fats0g
Cholesterol0mg 0%
Sodium1243mg 54%
Carbs67g 24%
Net carbs59g
Fiber8g 28%
Sugar11g
Protein16g
Calcium283mg 28%
Iron6mg 74%
Potassium646mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene81μg
Beta carotene3499μg
Caffeine5mg
Choline38mg 7%
Copper0.4mg 46%
Fluoride33μg
Folate (B9)144μg 36%
Lycopene1523μg
Magnesium82mg 20%
Manganese1mg 55%
Niacin5mg 33%
Pantothenic acid1mg 14%
Phosphorus320mg 46%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium30μg 55%
Theobromine42mg
Thiamine1mg 71%
Vitamin A IU6010IU
Vitamin A300μg 33%
Vitamin B120μg 0%
Vitamin B60.4mg 29%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K12μg 10%
Zinc2mg 15%
Sugars
Sugar11g
Sucrose5g
Glucose2g
Fructose2g
Lactose0g
Maltose2g
Galactose0g
Starch44g
Fats
Saturated fats6g 28%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g