Sweet Tamale Corn Cakes

Fat 50%Carbs 42%
Percent Calories

4 serving of sweet tamale corn cakes contains 3570 Calories. The macronutrient breakdown is 42% carbs, 50% fat, and 8% protein. This is a good source of protein (128% of your Daily Value), fiber (186% of your Daily Value), and potassium (87% of your Daily Value).

Ingredients

Directions

  1. Corn Cakes: In a food processor, combine together the two cups of corn, butter, sugar, salt, drained white beans and blend until smooth.
  2. Add the harina flour and mix until combined.
  3. Add the last cup of frozen corn and pulse just for a couple seconds, keeping these kernels mostly in tact.
  4. Place this mixture into a bowl and cover with saran wrap.
  5. Place in the fridge for 1-12 hours.
  6. Take this mixture out of the fridge and shape into 12-15 round patties about 1 to 1 1/2 inch thick.
  7. When ready to cook, heat a saute pan to medium heat.
  8. Drizzle the pan with a little olive oil.
  9. Place four of the patties into the pan once it is hot.
  10. Let the cake cook on one side for 4-6 minutes, or until golden brown.
  11. Flip the corn cake and cook on the other side.
  12. While they are cooking, make the cream sauce.
  13. Cream sauce: Place all of the ingredients into a bowl and whisk together until smooth.
  14. Serve the hot cakes with the tomatillo salsa, pico, cream sauce, chopped cilantro and a wedge of lime.

Nutrition Facts

For 4 serving of sweet tamale corn cakes (2.07kg)

NutrientValue%DV
Calories3570
Fats208g 267%
Saturated fats85g 426%
Trans fats4g
Cholesterol349mg 116%
Sodium6942mg 302%
Carbs392g 143%
Net carbs340g
Fiber52g 186%
Sugar72g
Protein72g
Calcium626mg 63%
Iron21mg 267%
Potassium4109mg 87%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene133μg
Beta carotene1522μg
Caffeine0mg
Choline196mg 36%
Copper1mg 161%
Fluoride64μg
Folate (B9)512μg 128%
Lycopene1μg
Magnesium491mg 117%
Manganese4mg 180%
Niacin12mg 74%
Pantothenic acid4mg 83%
Phosphorus1298mg 185%
Retinol975μg
Riboflavin (B2)1mg 64%
Selenium33μg 59%
Theobromine0mg
Thiamine1mg 86%
Vitamin A IU7216IU
Vitamin A1340μg 149%
Vitamin B121μg 35%
Vitamin B62mg 127%
Vitamin C101mg 113%
Vitamin D IU92IU
Vitamin D20μg
Vitamin D32μg
Vitamin E13mg 86%
Vitamin K238μg 198%
Zinc11mg 98%
Sugars
Sugar72g
Sucrose45g
Glucose9g
Fructose1g
Lactose3g
Maltose1g
Galactose0g
Starch136g
Fats
Saturated fats85g 426%
Monounsaturated fats49g
Polyunsaturated fats56g
Trans fats4g
Fatty Acids
Total omega 36g
Total omega 646g
Alpha Linolenic Acid (ALA)6g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine5g
Lysine4g
Methionine1g
Phenylalanine3g
Proline4g
Serine3g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine3g