4 serving of sweet tamale corn cakes contains 3570 Calories. The macronutrient breakdown is 42% carbs, 50% fat, and 8% protein. This is a good source of protein (128% of your Daily Value), fiber (186% of your Daily Value), and potassium (87% of your Daily Value).
Ingredients
Directions
- Corn Cakes: In a food processor, combine together the two cups of corn, butter, sugar, salt, drained white beans and blend until smooth.
- Add the harina flour and mix until combined.
- Add the last cup of frozen corn and pulse just for a couple seconds, keeping these kernels mostly in tact.
- Place this mixture into a bowl and cover with saran wrap.
- Place in the fridge for 1-12 hours.
- Take this mixture out of the fridge and shape into 12-15 round patties about 1 to 1 1/2 inch thick.
- When ready to cook, heat a saute pan to medium heat.
- Drizzle the pan with a little olive oil.
- Place four of the patties into the pan once it is hot.
- Let the cake cook on one side for 4-6 minutes, or until golden brown.
- Flip the corn cake and cook on the other side.
- While they are cooking, make the cream sauce.
- Cream sauce: Place all of the ingredients into a bowl and whisk together until smooth.
- Serve the hot cakes with the tomatillo salsa, pico, cream sauce, chopped cilantro and a wedge of lime.
Nutrition Facts
For 4 serving of sweet tamale corn cakes (2.07kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 3570 | |
Fats | 208g | 267% |
Saturated fats | 85g | 426% |
Trans fats | 4g | |
Cholesterol | 349mg | 116% |
Sodium | 6942mg | 302% |
Carbs | 392g | 143% |
Net carbs | 340g | |
Fiber | 52g | 186% |
Sugar | 72g | |
Protein | 72g | |
Calcium | 626mg | 63% |
Iron | 21mg | 267% |
Potassium | 4109mg | 87% |
Vitamin D | 2μg | 15% |
Vitamins and Minerals | ||
Alpha carotene | 133μg | |
Beta carotene | 1522μg | |
Caffeine | 0mg | |
Choline | 196mg | 36% |
Copper | 1mg | 161% |
Fluoride | 64μg | |
Folate (B9) | 512μg | 128% |
Lycopene | 1μg | |
Magnesium | 491mg | 117% |
Manganese | 4mg | 180% |
Niacin | 12mg | 74% |
Pantothenic acid | 4mg | 83% |
Phosphorus | 1298mg | 185% |
Retinol | 975μg | |
Riboflavin (B2) | 1mg | 64% |
Selenium | 33μg | 59% |
Theobromine | 0mg | |
Thiamine | 1mg | 86% |
Vitamin A IU | 7216IU | |
Vitamin A | 1340μg | 149% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 2mg | 127% |
Vitamin C | 101mg | 113% |
Vitamin D IU | 92IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 13mg | 86% |
Vitamin K | 238μg | 198% |
Zinc | 11mg | 98% |
Sugars | ||
Sugar | 72g | |
Sucrose | 45g | |
Glucose | 9g | |
Fructose | 1g | |
Lactose | 3g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 136g | |
Fats | ||
Saturated fats | 85g | 426% |
Monounsaturated fats | 49g | |
Polyunsaturated fats | 56g | |
Trans fats | 4g | |
Fatty Acids | ||
Total omega 3 | 6g | |
Total omega 6 | 46g | |
Alpha Linolenic Acid (ALA) | 6g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 5g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 3g | |
Proline | 4g | |
Serine | 3g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 3g |