Swiss cheese
Pasteurized process

3 oz of swiss cheese (Pasteurized process) contains 284 Calories The macronutrient breakdown is 3% carbs, 68% fat, and 30% protein. This is a good source of calcium (66% of your Daily Value).
Nutrition Facts
For 3 oz of swiss cheese (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 284 | |
Fats | 21g | 27% |
Saturated fats | 14g | 68% |
Trans fats | – | |
Cholesterol | 72mg | 24% |
Sodium | 1165mg | 51% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0g | 0% |
Sugar | 1g | |
Protein | 21g | |
Calcium | 657mg | 66% |
Iron | 1mg | 6% |
Potassium | 184mg | 4% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 54μg | |
Caffeine | 0mg | |
Choline | 31mg | 6% |
Copper | 0mg | 3% |
Fluoride | – | |
Folate (B9) | 5μg | 1% |
Lycopene | 0μg | |
Magnesium | 25mg | 6% |
Manganese | 0mg | 1% |
Niacin | 0mg | 0.2% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 648mg | 93% |
Retinol | 163μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 634IU | |
Vitamin A | 168μg | 19% |
Vitamin B12 | 1μg | 44% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 15IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.4μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 2μg | 2% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 14g | 68% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 4g | |
Glycine | 0.3g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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