1 serving of szechuan shrimp (poor man's szechuan (still great, though!)) contains 221 Calories. The macronutrient breakdown is 21% carbs, 24% fat, and 55% protein. This is a good source of protein (55% of your Daily Value), potassium (11% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Water 12 tbsp or 177g
Crushed red pepper flakes 2 tsp or 0.6g
Ground ginger 1 tsp or 2g
Coconut oil 1 tbsp or 14g
Directions
- In a bowl combine water, ketchup, soy sauce, stevia, crushed pepper, ground ginger and set aside. chop veggies.
- Heat oil in skillet, add garlic and green onions, cook and then add chopped veggies. then add shrimp.
- Add sauce mix to shrimp and cook til bubbly and thick.
Nutrition Facts
For 1 serving of szechuan shrimp (410g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 221 | |
| Fats | 6g | 7% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 239mg | 80% |
| Sodium | 1800mg | 78% |
| Carbs | 12g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 31g | |
| Calcium | 210mg | 21% |
| Iron | 1mg | 16% |
| Potassium | 528mg | 11% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 242μg | |
| Caffeine | 0mg | |
| Choline | 167mg | 30% |
| Copper | 0.5mg | 50% |
| Fluoride | 2μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.3mg | 14% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 414mg | 59% |
| Retinol | 102μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 744IU | |
| Vitamin A | 774μg | 86% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 95mg | 106% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 22μg | 18% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |









