700 grams of t-bone steak (raw, trimmed to 1/8" fat, all grades) contains 1561 Calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This has a moderate calorie density, with 223 Calories per 100g.
Nutrition Facts
For 700 grams of t-bone steak
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1561 | |
| Fats | 106g | 136% |
| Saturated fats | 45g | 227% |
| Trans fats | 6g | |
| Cholesterol | 434mg | 145% |
| Sodium | 280mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 141g | |
| Calcium | 147mg | 15% |
| Iron | 11mg | 144% |
| Potassium | 1624mg | 35% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 364mg | 66% |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0mg | 1% |
| Niacin | 36mg | 225% |
| Pantothenic acid | – | |
| Phosphorus | 1239mg | 177% |
| Retinol | 28μg | |
| Riboflavin (B2) | 1mg | 101% |
| Selenium | 140μg | 255% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 105IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 12μg | 490% |
| Vitamin B6 | 4mg | 308% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 35IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 11μg | 9% |
| Zinc | 23mg | 211% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 45g | 227% |
| Monounsaturated fats | 49g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 6g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 1g | |
| Glutamic acid | 23g | |
| Glycine | 7g | |
| Histidine | 5g | |
| Hydroxyproline | 1g | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
Similar Foods
T-bone steak raw, trimmed to 1/8" fat, select
T-bone steak select, cooked, grilled, bone-in, trimmed 1/8" fat, lean only
T-bone steak cooked, broiled, trimmed to 1/8" fat, select
T Bone Steak Angus Beef
Rump Steak Tesco
T-bone steak cooked, broiled, trimmed to 0" fat, all grades, lean and fat
Recipes
Pan Fried T-bone You've got macros to hit
