T-bone steak
Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
5 oz of t-bone steak (Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 316 Calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This has a moderate calorie density, with 223 Calories per 100g.
Nutrition Facts
For 5 oz of t-bone steak (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 22g | 28% |
| Saturated fats | 9g | 46% |
| Trans fats | 1g | |
| Cholesterol | 88mg | 29% |
| Sodium | 57mg | 2% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 29g | |
| Calcium | 30mg | 3% |
| Iron | 2mg | 29% |
| Potassium | 329mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0mg | 0.1% |
| Niacin | 7mg | 46% |
| Pantothenic acid | – | |
| Phosphorus | 251mg | 36% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 28μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 21IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 2μg | 99% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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Recipes
Pan Fried T-bone You've got macros to hit
