T-bone steak
Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
½ lb of t-bone steak (Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 506 Calories The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This has a moderate calorie density, with 223 Calories per 100g.
Nutrition Facts
For ½ lb of t-bone steak (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 506 | |
| Fats | 34g | 44% |
| Saturated fats | 15g | 74% |
| Trans fats | 2g | |
| Cholesterol | 141mg | 47% |
| Sodium | 91mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 46g | |
| Calcium | 48mg | 5% |
| Iron | 4mg | 46% |
| Potassium | 526mg | 11% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 21% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0mg | 0.2% |
| Niacin | 12mg | 73% |
| Pantothenic acid | – | |
| Phosphorus | 401mg | 57% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 34IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 4μg | 159% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 4μg | 3% |
| Zinc | 8mg | 68% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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Recipes
Pan Fried T-bone You've got macros to hit
