T-bone steak
Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
2 piece, cooked, excluding refuse (yield f of t-bone steak (Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) contains 1659 Calories. The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This is a good source of protein (252% of your Daily Value), vitamin b6 (292% of your Daily Value), and vitamin b12 (442% of your Daily Value).
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of t-bone steak (574g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1659 | |
| Fats | 117g | 150% |
| Saturated fats | 48g | 240% |
| Trans fats | 7g | |
| Cholesterol | 476mg | 159% |
| Sodium | 356mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 141g | |
| Calcium | 109mg | 11% |
| Iron | 19mg | 232% |
| Potassium | 1424mg | 30% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 333mg | 61% |
| Copper | 0.4mg | 41% |
| Fluoride | – | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 103mg | 25% |
| Manganese | 0mg | 1% |
| Niacin | 31mg | 197% |
| Pantothenic acid | – | |
| Phosphorus | 1154mg | 165% |
| Retinol | 46μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 146μg | 265% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 144IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 11μg | 442% |
| Vitamin B6 | 4mg | 292% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | – | |
| Zinc | 23mg | 207% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 48g | 240% |
| Monounsaturated fats | 53g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 7g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 1g | |
| Glutamic acid | 23g | |
| Glycine | 7g | |
| Histidine | 5g | |
| Hydroxyproline | 1g | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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Recipes
Pan Fried T-bone You've got macros to hit
