T-bone steak

Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

T-bone steak
Fat 63%Protein 37%
Percent Calories

¹⁄₁₆ piece, cooked, excluding refuse (yield f of t-bone steak (Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled) contains 53 Calories The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This is a good source of vitamin b12 (15% of your Daily Value).

Nutrition Facts

For ¹⁄₁₆ piece, cooked, excluding refuse (yield f of t-bone steak (19g)

NutrientValue%DV
Calories53
Fats4g 5%
Saturated fats1g 7%
Trans fats0.2g
Cholesterol16mg 5%
Sodium12mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein5g
Calcium3mg 0.3%
Iron1mg 8%
Potassium49mg 1%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline11mg 2%
Copper0mg 1%
Fluoride
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium4mg 1%
Manganese0mg 0%
Niacin1mg 6%
Pantothenic acid
Phosphorus41mg 6%
Retinol2μg
Riboflavin (B2)0mg 3%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU5IU
Vitamin A2μg 0.2%
Vitamin B120.4μg 15%
Vitamin B60.1mg 10%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D2
Vitamin D30μg
Vitamin E0mg 0.3%
Vitamin K0.3μg 0.3%
Zinc1mg 7%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats0.2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.5g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g

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