T-bone steak

Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

T-bone steak
Fat 63%Protein 37%
Percent Calories

1 piece, cooked, excluding refuse (yield f of t-bone steak (Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled) contains 1023 Calories The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This is a good source of vitamin b12 (294% of your Daily Value).

Nutrition Facts

For 1 piece, cooked, excluding refuse (yield f of t-bone steak (364g)

NutrientValue%DV
Calories1023
Fats70g 90%
Saturated fats28g 142%
Trans fats4g
Cholesterol306mg 102%
Sodium226mg 10%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein92g
Calcium66mg 7%
Iron12mg 151%
Potassium950mg 20%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline208mg 38%
Copper0.2mg 23%
Fluoride
Folate (B9)22μg 5%
Lycopene0μg
Magnesium76mg 18%
Manganese0mg 0.5%
Niacin19mg 120%
Pantothenic acid
Phosphorus783mg 112%
Retinol29μg
Riboflavin (B2)1mg 57%
Selenium91μg 165%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU95IU
Vitamin A29μg 3%
Vitamin B127μg 294%
Vitamin B62mg 186%
Vitamin C0mg 0%
Vitamin D IU18IU
Vitamin D2
Vitamin D30.4μg
Vitamin E1mg 5%
Vitamin K6μg 5%
Zinc14mg 128%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats28g 142%
Monounsaturated fats31g
Polyunsaturated fats3g
Trans fats4g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine6g
Arginine6g
Aspartic acid9g
Cystine1g
Glutamic acid15g
Glycine5g
Histidine4g
Hydroxyproline1g
Isoleucine4g
Leucine8g
Lysine9g
Methionine3g
Phenylalanine4g
Proline4g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine4g
Valine5g

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