T-bone steak
Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
2 piece, cooked, excluding refuse (yield f of t-bone steak (Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled) contains 2046 Calories The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This is a good source of vitamin b12 (588% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of t-bone steak (728g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2046 | |
| Fats | 140g | 179% |
| Saturated fats | 57g | 284% |
| Trans fats | 9g | |
| Cholesterol | 612mg | 204% |
| Sodium | 451mg | 20% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 183g | |
| Calcium | 131mg | 13% |
| Iron | 24mg | 302% |
| Potassium | 1900mg | 40% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 416mg | 76% |
| Copper | 0.4mg | 45% |
| Fluoride | – | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 153mg | 36% |
| Manganese | 0mg | 1% |
| Niacin | 38mg | 240% |
| Pantothenic acid | – | |
| Phosphorus | 1565mg | 224% |
| Retinol | 58μg | |
| Riboflavin (B2) | 1mg | 114% |
| Selenium | 181μg | 330% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 189IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 14μg | 588% |
| Vitamin B6 | 5mg | 371% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 12μg | 10% |
| Zinc | 28mg | 255% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 57g | 284% |
| Monounsaturated fats | 61g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 9g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 13g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 31g | |
| Glycine | 9g | |
| Histidine | 7g | |
| Hydroxyproline | 1g | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 18g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 9g | |
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Recipes
Pan Fried T-bone You've got macros to hit
