Taco
Fast foods, taco with beef, cheese and lettuce, hard shell
½ small tacos (Fast foods, taco with beef, cheese and lettuce, hard shell) contains 193 Calories The macronutrient breakdown is 35% carbs, 50% fat, and 15% protein. This is a good source of protein (14% of your Daily Value), fiber (12% of your Daily Value), and potassium (4% of your Daily Value).
Nutrition Facts
For ½ small tacos (86g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 193 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.4g | |
| Cholesterol | 24mg | 8% |
| Sodium | 339mg | 15% |
| Carbs | 17g | 6% |
| Net carbs | 14g | |
| Fiber | 3g | 12% |
| Sugar | 1g | |
| Protein | 8g | |
| Calcium | 76mg | 8% |
| Iron | 1mg | 13% |
| Potassium | 179mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 1μg | |
| Magnesium | 27mg | 7% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 9% |
| Pantothenic acid | – | |
| Phosphorus | 152mg | 22% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 112IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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