Taco
Fast foods, taco with beef, cheese and lettuce, hard shell
100 grams of taco (Fast foods, taco with beef, cheese and lettuce, hard shell) contains 226 Calories The macronutrient breakdown is 35% carbs, 50% fat, and 15% protein. This is a good source of protein (16% of your Daily Value), fiber (14% of your Daily Value), and potassium (4% of your Daily Value).
Nutrition Facts
For 100 grams of taco
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 226 | |
| Fats | 13g | 16% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.5g | |
| Cholesterol | 28mg | 9% |
| Sodium | 397mg | 17% |
| Carbs | 20g | 7% |
| Net carbs | 16g | |
| Fiber | 4g | 14% |
| Sugar | 1g | |
| Protein | 9g | |
| Calcium | 89mg | 9% |
| Iron | 1mg | 15% |
| Potassium | 209mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 1μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.2mg | 11% |
| Niacin | 2mg | 10% |
| Pantothenic acid | – | |
| Phosphorus | 178mg | 25% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 131IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 15μg | 13% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.4g | |
| Glucose | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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