Taco
Fast foods, taco with beef, cheese and lettuce, hard shell
½ large tacos (Fast foods, taco with beef, cheese and lettuce, hard shell) contains 297 Calories The macronutrient breakdown is 35% carbs, 50% fat, and 15% protein. This is a good source of protein (21% of your Daily Value), fiber (18% of your Daily Value), and potassium (6% of your Daily Value).
Nutrition Facts
For ½ large tacos (132g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 297 | |
| Fats | 17g | 21% |
| Saturated fats | 6g | 29% |
| Trans fats | 1g | |
| Cholesterol | 37mg | 12% |
| Sodium | 522mg | 23% |
| Carbs | 26g | 9% |
| Net carbs | 21g | |
| Fiber | 5g | 18% |
| Sugar | 1g | |
| Protein | 12g | |
| Calcium | 117mg | 12% |
| Iron | 2mg | 20% |
| Potassium | 275mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 60μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 1μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 14% |
| Pantothenic acid | – | |
| Phosphorus | 234mg | 33% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 172IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 20μg | 17% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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