Taco
Fast foods, taco with beef, cheese and lettuce, hard shell
1 large taco (Fast foods, taco with beef, cheese and lettuce, hard shell) contains 594 Calories The macronutrient breakdown is 35% carbs, 50% fat, and 15% protein. This is a good source of protein (42% of your Daily Value), fiber (37% of your Daily Value), and potassium (12% of your Daily Value).
Nutrition Facts
For 1 large taco (263g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 594 | |
| Fats | 33g | 43% |
| Saturated fats | 12g | 58% |
| Trans fats | 1g | |
| Cholesterol | 74mg | 25% |
| Sodium | 1044mg | 45% |
| Carbs | 52g | 19% |
| Net carbs | 42g | |
| Fiber | 10g | 37% |
| Sugar | 2g | |
| Protein | 23g | |
| Calcium | 234mg | 23% |
| Iron | 3mg | 39% |
| Potassium | 550mg | 12% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 121μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 3μg | |
| Magnesium | 84mg | 20% |
| Manganese | 1mg | 28% |
| Niacin | 4mg | 27% |
| Pantothenic acid | – | |
| Phosphorus | 468mg | 67% |
| Retinol | 42μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 345IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 2μg | 102% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 40μg | 34% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 39g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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