Taco
Fast foods, taco with beef, cheese and lettuce, hard shell
2 small tacos (Fast foods, taco with beef, cheese and lettuce, hard shell) contains 773 Calories The macronutrient breakdown is 35% carbs, 50% fat, and 15% protein. This is a good source of protein (54% of your Daily Value), fiber (48% of your Daily Value), and potassium (15% of your Daily Value).
Nutrition Facts
For 2 small tacos (342g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 773 | |
| Fats | 43g | 56% |
| Saturated fats | 15g | 75% |
| Trans fats | 2g | |
| Cholesterol | 96mg | 32% |
| Sodium | 1358mg | 59% |
| Carbs | 68g | 25% |
| Net carbs | 55g | |
| Fiber | 13g | 48% |
| Sugar | 3g | |
| Protein | 30g | |
| Calcium | 304mg | 30% |
| Iron | 4mg | 51% |
| Potassium | 715mg | 15% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 157μg | |
| Caffeine | 0mg | |
| Choline | 109mg | 20% |
| Copper | 0.3mg | 29% |
| Fluoride | – | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 3μg | |
| Magnesium | 109mg | 26% |
| Manganese | 1mg | 37% |
| Niacin | 6mg | 35% |
| Pantothenic acid | – | |
| Phosphorus | 609mg | 87% |
| Retinol | 55μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 448IU | |
| Vitamin A | 68μg | 8% |
| Vitamin B12 | 3μg | 133% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 52μg | 44% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 51g | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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