Taco Stuffed Peppers

Taco Stuffed Peppers
Fat 72%Protein 21%
Percent Calories

1 serving of taco stuffed peppers contains 519 Calories. The macronutrient breakdown is 7% carbs, 72% fat, and 21% protein. This is a good source of protein (49% of your Daily Value), potassium (12% of your Daily Value), and calcium (41% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Halve the bell peppers lengthwise, removing ribs and seeds; set cut sides up on a baking sheet or in a baking dish.
  2. Warm the butter and olive oil in a large skillet over medium heat. Add the sliced onions, mushrooms, and minced garlic; season lightly with salt and pepper. Cook, stirring occasionally, until deeply browned and caramelized, 25–30 minutes.
  3. Meanwhile, preheat the oven to 400°F.
  4. Thinly slice the raw beef against the grain. Add it to the onion–mushroom mixture and cook, stirring, until just cooked through, 5–10 minutes; taste and adjust salt and pepper.
  5. Line each pepper half with one slice of cheddar. Spoon in the beef mixture until slightly mounded, then top each with another slice of cheddar.
  6. Bake until the peppers are tender and the cheese is bubbling and golden, 15–20 minutes. Let rest a few minutes before serving.

Nutrition Facts

For 1 serving of taco stuffed peppers (286g)

NutrientValue%DV
Calories519
Fats42g 54%
Saturated fats20g 101%
Trans fats1g
Cholesterol121mg 40%
Sodium435mg 19%
Carbs9g 3%
Net carbs7g
Fiber2g 9%
Sugar4g
Protein27g
Calcium413mg 41%
Iron2mg 19%
Potassium561mg 12%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene230μg
Caffeine0mg
Choline72mg 13%
Copper0.3mg 29%
Fluoride22μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium42mg 10%
Manganese0.2mg 9%
Niacin5mg 34%
Pantothenic acid1mg 28%
Phosphorus438mg 63%
Retinol191μg
Riboflavin (B2)1mg 40%
Selenium33μg 61%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1038IU
Vitamin A211μg 23%
Vitamin B121μg 45%
Vitamin B61mg 48%
Vitamin C70mg 77%
Vitamin D IU21IU
Vitamin D20.1μg
Vitamin D30.5μg
Vitamin E2mg 14%
Vitamin K13μg 11%
Zinc4mg 39%
Sugars
Sugar4g
Sucrose0.4g
Glucose2g
Fructose1g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats20g 101%
Monounsaturated fats16g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g