Taco Stuffed Peppers

Fat 58%Carbs 12%Protein 30%
Percent Calories

1 Pepper of taco stuffed peppers contains 295 Calories. The macronutrient breakdown is 12% carbs, 58% fat, and 30% protein. This is a good source of protein (40% of your Daily Value), potassium (12% of your Daily Value), and calcium (21% of your Daily Value).

Makes
4 Pepper
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Slice peppers in half lengthwise, remove ribs and seeds.
  2. Slice onions and mushrooms. Mince garlic. Sauté over medium heat with butter, olive oil, minced garlic and a little salt and pepper. Sauté until onions and mushroom are nice and caramelized. About 25-30 minutes.
  3. Preheat oven to 400*
  4. Slice roast beef into thin strips and add to the onion/mushroom mixture. Allow to cook 5-10 minutes
  5. Line the inside of each pepper with a slice of cheddar cheese. Fill each pepper with meat mixture until they are nearly overflowing. Top each pepper with another slice of cheddar cheese.
  6. Bake for 15-20 minutes until the cheese on top is golden brown. Enjoy!

Nutrition Facts

For 1 Pepper of taco stuffed peppers (252g)

NutrientValue%DV
Calories295
Fats20g 25%
Saturated fats8g 39%
Trans fats0.5g
Cholesterol67mg 22%
Sodium266mg 12%
Carbs9g 3%
Net carbs7g
Fiber2g 8%
Sugar4g
Protein23g
Calcium214mg 21%
Iron2mg 27%
Potassium565mg 12%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene195μg
Caffeine0mg
Choline63mg 11%
Copper0.3mg 28%
Fluoride26μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium37mg 9%
Manganese0.2mg 8%
Niacin5mg 34%
Pantothenic acid1mg 26%
Phosphorus320mg 46%
Retinol74μg
Riboflavin (B2)0.4mg 33%
Selenium23μg 42%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU591IU
Vitamin A91μg 10%
Vitamin B122μg 70%
Vitamin B61mg 43%
Vitamin C69mg 77%
Vitamin D IU12IU
Vitamin D20.1μg
Vitamin D30.2μg
Vitamin E2mg 11%
Vitamin K11μg 9%
Zinc5mg 41%
Sugars
Sugar4g
Sucrose0.4g
Glucose2g
Fructose1g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 39%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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